Known as the yoga of awareness, kundalini yoga emphasizis the powerfull untapped energy of the mind, body, and spirit as a whole. At YogaCentrum Enschede we offer Kundalini Yoga classes in English every thursday.
What is Kundalini Yoga? Known as the yoga of awareness, kundalini yoga emphasizis the powerfull untapped energy of the mind, body, and spirit as a whole. And its amazing ability to self-heal. As we understand and embrace the absolute power we hold witin ourselves, we unleash the life giving force within. You will leave the class feeling energiesed and relaxed, focussed and expansive, empowered and inspired – all at the same time.
Join us for a fun and inspiring lessons. Working with breath, sound, movement and meditation, we develop a strong healthy body, a calm mind and an awakened spirit. As the breath slows and the tension dissolves, we reconnect to our body’s natural rhythm and our deeper purpose.
Kundalini Yoga can be practiced by anyone, regardless of age, fitness level or flexibility. You can sign up for the English Yoga class here.